forgiveness - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Feb 2, 2024 JD daily letting go forgiveness no equipment juice toya cardio

Friday Video and Workout

We leave topics week by week but we all agree that leaving hurt, pain, resentment, and anger behind takes a lot longer and is an on-going process. Don't stop doing the work, you deserve to be free from the things that weight you down.

Feb 1, 2024 JD daily dumbbells letting go forgiveness pop sugar upper body

Thursday Video and Workout

Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.

Jan 31, 2024 JD daily dumbbells strength jessica cooke letting go forgiveness

Wednesday Video and Workout

Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.

Jan 29, 2024 JD daily HIIT cardio lose the weight forgiveness madfit low impact

Monday Video and Workout

Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.