This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!