QUICK BURN: Becca's Wake It Up
Start your day with a spark—this energizing bodyweight flow wakes up your muscles and your mind in under 10 minutes. No equipment, no excuses,
flow
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
Thursday Video and Workout
Honoring the social contract.
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.