Thursday Video and Workout
Honoring the social contract.
flow
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
WORKOUT: Becca's HIIT and Flow
Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!
Thursday Video and Workout
Leaning into lazy is also about knowing your tendencies and coming up with creative, low friction ways to work with them. If you know you can be scattered, you can scold yourself for that or invest in strategies to keep you on task.