fitnesskaykay - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Dec 16, 2024 JD daily full body cardio strength dumbbells weights long fitnesskaykay

Monday Video and Workout

After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?

Oct 10, 2024 JD daily full body total body fitnesskaykay weights dumbbells long strength

Challenges at the doctors office.

Oct 1, 2024 JD daily full body weights dumbbells strength lower body fitnesskaykay

Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.

Sep 30, 2024 JD daily full body weights dumbbells cardio conditioning strength fitnesskaykay

Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.

Sep 9, 2024 JD daily full body fitnesskaykay HIIT cardio no equipment