QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
fitness
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.
QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
WORKOUT: Dane's MLK Day Fitness Celebration
Master Trainer Dane Robinson brings you a fantastic 30-minute workout and asks you to REPRESENT with patience, humility, and determination!