erika - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Jan 1, 2025 fitness Full Length Workouts erika active recovery mobility stretch

WORKOUT: Erika's Center and Recover

Start your new year with balance, mobility, grounding, and even a little bit of meditation. If you're looking to recover from a big night or just to treat yourself to some focused, gentle recovery then this workout is for you.

Dec 9, 2024 fitness Full Length Workouts total body barefoot erika resistance band weights dumbbells

WORKOUT: Erika's Total Body Barefoot

Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.

Oct 7, 2024 fitness Full Length Workouts total body kettlebell cardio strength erika

WORKOUT: Erika's Kettlebell Cardio

Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.

Aug 20, 2024 fitness QuickBurn glutes lower body quads foam roller erika

QUICK BURN: Erika's Lower-Body Foam Roller Recovery

Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.

Jun 12, 2024 fitness Full Length Workouts weights dumbbells strength erika

WORKOUT: Erika's Grounded Strength

Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.