WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.
erika
QUICK BURN: Erika's Walk It Out
Get your walk on in this rhythmic quick burn with Erika that will help you get your steps in, rain or shine!
WORKOUT: Erika's Ramp Up Strength
Start with bodyweight and then slowly mix in weights, a kettlebell, and compound movements to build to a total body strength-building workout you will love!
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
WORKOUT: Erika's Total Body Building Blocks
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!