WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
erika
WORKOUT: Erika's Total Body Building Blocks
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!
WORKOUT: Erika's Cardio Kickboxing
Get ready to punch, kick, and sweat your way through this rhythmic cardio kickboxing party.