QUICK BURN: Andrea's Dumbbell Technique Primer
Learn from the best and get your dumbbell technique on point with this quick burn focused on strength training form.
dumbbells
Tuesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.
Friday Video and Workout
Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?
Thursday Video and Workout
Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.
Tuesday Video and Workout
If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.