Tuesday Video and Workout
Yesterday I mentioned how change was a big word for me in 2023. Many of you echoed that and also planned/wished for it in 2024. Change is a constant companion.
daily
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.
Thursday Video and Workout
Avoiding the doctor and dentist is a pretty common habit people fall into. But, as you might expect, the fear that keeps you from visiting becomes a self-fulfilling prophecy once you finally do.
Wednesday Video and Workout
There's good evidence that conflict avoidance takes a toll on our mental health. It's "eat the frog" all over again - do the hard thing so the hard thing isn't looming.