daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 102)

Nov 10, 2023 no jumping JD daily HIIT nojump madfit weights

Friday Video and Workout

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

Nov 9, 2023 JD daily Yoga With Adriene yoga recovery stretch

Thursday Video and Workout

Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.

Nov 8, 2023 dance cardio JD daily pop sugar latin dance cardio tabata

Wednesday Video and Workout

One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.

Nov 7, 2023 JD daily strength dumbbells cohen kaleigh

Tuesday Video and Workout

When it comes to holiday stress, we all need to give ourselves permission to say "no." We don't have to attend every party, sign up for every event, or join in every activity. We've also got to set boundaries with the people in our lives and well and not feel the need to apologize for doing so.

Nov 6, 2023 JD daily holiday stress Oliver Sjostrom HIIT cardio

Monday Video and Workout

No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.