QUICK BURN: Diane's Upper Body and Abs
Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.
core
Tuesday Video and Workout
Reading through the many comments from Monday, I'm struck by the fact that most of us don't fit neatly into the idea of INTROVERT or EXTROVERT. There are introverts who love meeting new people but feel shy. Extroverts who get worn out having to be "on" all the time, and everything in between.
QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!