Wednesday Video and Workout
What do you need more of in your life!?
core
Monday Video and Workout
What hardship are you grateful for?
WORKOUT: Cheri's Dropset Strength
You'll need three sets of dumbbells for this dropset strength workout plus get a little core love for good measure.
Wednesday Video and Workout
How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.