WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
conditioning
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.
Monday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
WORKOUT: Dane's Pro Core Conditioning
Your core is the powerhouse of posture, movement, and performance. Today, you'll train it like a professional, getting strong and sweaty along the way.