Today, Diane leads you through 12 single-sided strength moves designed to build functional fitness that mirrors real life's unbalanced challenges. Low-impact workout with heavy, medium, and light dumbbells.

Cheri discusses managing food noise during perimenopause and building a well-rounded fitness routine around sports. Plus, Jaclyn brings an intense low-impact workout combining mobility, HIIT, and core—no equipment or shoes needed!

Cheri invites the Good Vibes community to reflect on relationships—both the ones we've mastered and the ones that still challenge us. From health and fitness wins to navigating uncertainty, this Thursday check-in celebrates progress while honoring the work still ahead.