QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
cheri
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!