WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
cheri
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!
WORKOUT: Cheri's Glamour Muscle Strength
Target all your glamour muscles with Cheri's comprehensive strength workout featuring biceps, triceps, shoulders, chest, abs, and glutes through compound movements and an extended floor circuit.
WORKOUT: Cheri's Stability Strength
Slow it down to dial it in—this balance-focused strength workout with Cheri will fire up your stabilizers and challenge your control. Grab a pair
WORKOUT: Cheri's Bis, Tris, And Shoulders
Sculpt and strengthen your upper body with this focused workout targeting your biceps, triceps, and shoulders through three dynamic circuits! You'll need a