WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
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WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
QUICK BURN: Cheri's Slider Core
Lots of core work in a short time. Slide into this workout and feel the burn.
WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!
WORKOUT: Cheri's Isometric Strength and Power
In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!