QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
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WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.
WORKOUT: Cheri's Total Body Recovery and Mobility
Release and relax, in this total body recovery workout that will improve your stretch and mobility head to toe. No equipment required!