Friday Video and Workout
A new upper-body super set workout drops today—moving slow, medium, then fast so you build strength and confidence. We’re also digging into the
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WORKOUT: Cheri's Triple Speed Supersets
Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.
Thursday Video and Workout
Shout out to Jen who not only did a great JD impersonation, she did shout outs! Today we're talking about the immediate results
Wednesday Video and Workout
Happy Wednesday! Jaclyn brings you a fantastic strength endurance workout with 3-minute blocks using heavier and medium dumbbells. Plus, discover what the Good Vibes community says about their most reliable mood boosters—from time with grandkids to walks in nature.
WORKOUT: Cheri's NYD Mobility And Strength
Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout that eases you into the new year with range of motion work and a low-impact Tabata.