WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
cheri
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.
WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.