WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.
cheri
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
Friday Video and Workout
Ready to embrace recovery? Cheri shares inspiring stories of lifelong learning while introducing a gentle mobility and stretching workout - no equipment needed, just pure self-care for your Friday.
Thursday Video and Workout
Cheri shares inspiring stories from the community about learning new skills—from knitting to piano to life lessons about embracing uncertainty. Discover how to find all your favorite trainer's workouts with one simple click.
Wednesday Video and Workout
Welcome back to Krystal for an inspiring low-impact, body-weight, strength workout featuring lower body and upper body/core blocks. Plus, we hear from community members learning new languages, piano, drone photography, and more at every age!