WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
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Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!
WORKOUT: Cheri's Glamour Muscle Strength
Target all your glamour muscles with Cheri's comprehensive strength workout featuring biceps, triceps, shoulders, chest, abs, and glutes through compound movements and an extended floor circuit.