QUICK BURN: Cheri's Neck and Shoulders Tension
Ease away tension with this quick, equipment-free workout focused entirely on relieving neck and shoulder discomfort. You can do it anywhere—perfect for a fast
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WORKOUT: Cheri's Core and Balance
Dive into a powerful total-body strength workout that leverages the versatility of dumbbells to build muscle and enhance your overall fitness. This session is perfect
WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
QUICK BURN: Cheri's Slider Core
Lots of core work in a short time. Slide into this workout and feel the burn.