Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
Cdorner
Thursday Video and Workout
Avoiding the doctor and dentist is a pretty common habit people fall into. But, as you might expect, the fear that keeps you from visiting becomes a self-fulfilling prophecy once you finally do.
Tuesday Video and Workout
We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.
Wednesday Video and Workout
For many women in our community, how your parents saw gender roles looms large over how self-confident and outspoken you are as an adult. How we value ourselves is defined - in large part - by what we believe we have to offer the world.
Monday Video and Workout
I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?