Thursday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
cardio
Wednesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.
Monday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?