WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
cardio
WORKOUT: Diane's Cardio Sculpt
Cardio Sculpt hits with a clean 3-2-1 format: 3 minutes of strength (light weights under 10 lbs), 2 minutes of heart-pumping cardio, 1 minute of focused core work. You'll need a mat, light dumbbells, and solid shoes—because yes, you're jumping, and no, this isn't nap time.
WORKOUT: Dane's Four Quarters of Fun
Get ready for 30 minutes of sweat, speed, and serious game-time energy. Four Quarters of Fun breaks the workout into four fast-paced rounds that train you like an athlete—no gear, just grit. Lace up and bring your A-game.
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.