WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
cardio
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.
Wednesday Video and Workout
There's good evidence that conflict avoidance takes a toll on our mental health. It's "eat the frog" all over again - do the hard thing so the hard thing isn't looming.