WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
cardio
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
Monday Video and Workout
Are social situations a chance to meet new people and hear new ideas, or are they utter torture that you dread for weeks in advance? Do you look forward to chatting with new people, or would you rather poke your eyes out?
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
Friday Video and Workout
We leave topics week by week but we all agree that leaving hurt, pain, resentment, and anger behind takes a lot longer and is an on-going process. Don't stop doing the work, you deserve to be free from the things that weight you down.