Monday Video and Workout
Drinking, smoking, pills, sex, shopping, sugar, porn, binge eating - ALL of us have vices. Where's the line between an indulgence and a problem?
cardio
Wednesday Video and Workout
Clear goals, measurable progress and benchmarks, and singularity of focus. If you want a company to succeed you need to know what you're trying to achieve and you need to be able to assess whether the steps you're taking are moving you toward your goals.
QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!
Monday Video and Workout
We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."
Friday Video and Workout
As I'm sure you've gathered over the course of the week, I'm a big believer that hobbies aren't just a fluffy way to kill time - they're a pretty important part of our overall wellness.