May 31, 2024 JD daily full body aerobics Cdorner cardio low impact

Friday Video and Workout

Work-life balance!

May 30, 2024 JD daily full body pop sugar tabata cardio

Thursday Video and Workout

Food Lies!

May 28, 2024 JD daily full body death doc caroline girvan cardio no jumping no repeat no equipment

Tuesday Video and Workout

The Death Doc

May 24, 2024 JD daily full body cardio caroline girvan

Friday Video and Workout

May 21, 2024 JD daily full body cardio kickboxing Cdorner

Tuesday Video and Workout

Mentoring is good for you!