WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
cardio
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Tuesday Video and Workout
July 2nd, 2024
Turns out there is no shortage of things that get us all riled up.
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!