WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
cardio
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
Monday Video and Workout
The difference between goals and systems lies in their focus and how they drive progress. Here’s a breakdown:
Goals are all about specific outcomes.
WORKOUT: Tina's Metabolic Strength
Work lower body, then upper, then total body, and metabolic conditioning in this strength-focused workout that still manages to get your heart racing.
WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!