WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
cardio
WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
WORKOUT: Dara's Bodyweight Tabata HIIT
You don't need anything but a mat and the will power to push through to the end. This bodyweight workout will rev up your heartrate and leave you feeling amazing.
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.