WORKOUT: Dara's Bodyweight Tabata HIIT
You don't need anything but a mat and the will power to push through to the end. This bodyweight workout will rev up your heartrate and leave you feeling amazing.
cardio
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!
QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.