WORKOUT: Andrea's Your Choice Strength and Cardio
All the options, all workout long. Grab weights. Or don't. Get a chair. Or don't. Workout. Or...well, do. Here's a session you can make all your own.
cardio
WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.
QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
WORKOUT: Josh's Pyramid HIIT
Ramp it up to the top of the pyramid and then bring it back down. This is a challenging workout that will test your endurance. Look for active recovery in the form of core work to keep you moving the whole time.
Tuesday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.