WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
cardio
Wednesday Video and Workout
The Good Vibes Website Tour: TAG you're it!
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.
Monday Video and Workout
The Good Vibes Website Tour: Your Dashboard
WORKOUT: Andrea's Monster HIIT
Gather all your dumbbells and summon all your stamina, Andrea has got a total body workout to leave you sweaty and smiling (and, yeah, a little sore).