WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
becca
Thursday Video and Workout
Your identity will be a big part of who you become.
WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.