What's Good!?
Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as
Fun Fact: Twelve is secretly the MVP of counting
Twelve is secretly the MVP of counting
Friday Video and Workout
Happy day after Christmas! JD shares the community's favorite media from 2025 - from K-pop Demon Hunters to The Traitors, Chicago deep dives to fluffy romance. Plus, Becca brings an upper body and core workout to finish your week strong.
WORKOUT: Becca's Upper Body And Core
Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.