Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.
Monday Video and Workout
Week 2 of Spring Fit Camp launches the Color Wars—choose Team Orange for bold, vibrant energy or Team Teal for focused, grounded confidence as your summer vibe. Show up in your team colors, earn points with hashtags, and compete for exclusive Spring Fit Camp t-shirts!
WORKOUT: Nikki's Color War Tangerine Tone
Kick off Color Wars with Team Orange in this comprehensive upper body workout! Nikki guides you through all angles of chest, back, shoulders, biceps, and triceps with sneaky core work throughout.
WORKOUT: Kay's Mother's Day With Dr Kay
Join Doctor Kay Mastrocola for this special Mother's Day pelvic floor-focused flow targeting deep stabilizers through intentional movements. Perfect for postpartum recovery, perimenopause, or strengthening your core foundation.