Good Vibes Friday Fun Fact
Strawberries are packed with vitamins, in fact, a serving of strawberries has more vitamin C than an orange!
NEWS: Women Get More For Less When It Comes to Exercise
A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains.
Friday Video and Workout
There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.
