Thursday Video and Workout
One of the benefits of thinking like a CEO, is that you get some clarity. Q4 is all there is, what am I doing NOW that I'll be grateful for in December (remember our conversations about 'future you'?)
NEWS: Spirituality and Mental Health
Spirit, soul, essence, being, juju - whatever you call it, there's a growing body of evidence that suggests the more you nourish your spirit, the healthier your mind becomes.
Wednesday Video and Workout
Clear goals, measurable progress and benchmarks, and singularity of focus. If you want a company to succeed you need to know what you're trying to achieve and you need to be able to assess whether the steps you're taking are moving you toward your goals.
QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!
Tuesday Video and Workout
Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.