Is Intermittent Fasting Safe for Healthy Weight Loss?
When it comes to achieving your weight loss goals, you've probably heard about various diets and eating patterns. One that has gained significant attention in recent years is intermittent fasting. But is it safe?
Thursday Video and Workout
One of the benefits of thinking like a CEO, is that you get some clarity. Q4 is all there is, what am I doing NOW that I'll be grateful for in December (remember our conversations about 'future you'?)
NEWS: Spirituality and Mental Health
Spirit, soul, essence, being, juju - whatever you call it, there's a growing body of evidence that suggests the more you nourish your spirit, the healthier your mind becomes.
Wednesday Video and Workout
Clear goals, measurable progress and benchmarks, and singularity of focus. If you want a company to succeed you need to know what you're trying to achieve and you need to be able to assess whether the steps you're taking are moving you toward your goals.