Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!
Good Vibes Friday Fun Fact
Cows from different parts of the world have been found to moo in distinct ways. Researchers believe this "mooing accent" is influenced by the sounds and vocalizations of other cows in their immediate surroundings.
NEWS: Habits to Combat Depression
While none of this is earth shaking news, there's growing scientific evidence that these habits can have a real impact on the symptoms and severity of depression.