Next Week on Good Vibes Wellness
New podcast, bonus fitness, health breakfast recipes, fit news, and a daily curated workout right in your inbox.
Good Vibes Friday Fun Fact
Most power outages are caused by squirrels. The American Public Power Association even developed a data tracker called "The Squirrel Index" that analyzes
Friday Video and Workout
Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?
Thursday Video and Workout
We all know that you can be 100% solid in one part of your life, and a total mess in another. If you want a new result, you'll need a new system. Systems work for sleeping, eating, working out, time management, keeping the house clean, and keeping your finances in order.