![[Good Vibes Gathering] 💤 What Do You Want to Ask Our Sleep Expert?](https://storage.ghost.io/c/49/32/4932b8e2-ff95-4bd6-b92d-6579617576cd/content/images/size/w720/2026/07/GVG-Sleep-3.png)
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
Monday Video and Workout
Matt shares exciting Good Vibes news from Saint Louis, including the return of Good Vibes Gatherings with a sleep health expert, and challenges you to imagine your favorite unhealthy food made healthy while Dane delivers a heavy strength workout with a sweaty burnout.
WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
Next Week on Good Vibes Wellness
Get ready to SWEAT this week! We're kicking off with Lower Body Strength on Monday, then kicking it up with Glute & Core