WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
Good Vibes Friday Fun Fact
The Baobab tree, native to Africa, is known for its incredible resilience. Some Baobabs can live for thousands of years, and their trunks can reach enormous sizes.
NEWS: Project Unlonely
Feeling alone? 5 tips to create connection and combat loneliness.
Friday Video and Workout
Thanks for such a lovely feel-good week. I think we can safely say that those of us with pets cannot imagine our lives without them. I think they are not only devoted and loving friends but good teachers as well.