Thursday Video and Workout
More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
QUICK BURN: Josh's Pilates Teaser
Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!