Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 249)

Feb 20, 2024 fitness QuickBurn cheri strength balance weights dumbbells

QUICK BURN: Cheri's Strength and Balance Quick Burn Part 2

You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.

Feb 19, 2024 JD daily cardio crab barrel caroline girvan glutes

Monday Video and Workout

Who is trying to keep you in the crab barrel? It would be nice if everyone around us were rooting for us to succeed. Frequently, we encounter people who are not only not supportive of our attempts to better ourselves, but they will actively undermine us.

Feb 19, 2024 fitness Full Length Workouts erika weights strength cardio

WORKOUT: Erika's Total Body Building Blocks

Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!

Feb 17, 2024

Next Week on Good Vibes Wellness

A little bit of everything coming your way next week!

Feb 16, 2024 Friday Fun Fact

Good Vibes Friday Fun Fact

Cathay Williams is generally believed to be the first African-American woman to serve in the US Army - doing so at a time when all women were forbidden from joining the Armed Forces.