Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 243)

Mar 4, 2024 JD daily look for it full body no repeat kaleigh cohen

Monday Video and Workout

This week, we're going to try a small bit of daily homework that I'm calling "look for it." Today, we're looking for gratitude.

Mar 4, 2024 resistance band fitness Full Length Workouts metcon weights miniband josh

WORKOUT: Josh's Monday Metcon

Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!

Mar 2, 2024

Next Week on Good Vibes Wellness

A little bit of everything coming your way next week!

Mar 1, 2024 Friday Fun Fact language talking huh

Good Vibes Friday Fun Fact

Did you know that "huh" means "huh" in virtually every language?

Mar 1, 2024 News health best exercise

NEWS: Does Massage Work?

A good massage may feel good, but what does the science say about the measurable effects on the body?