Good Vibes Friday Fun Fact
Cathay Williams is generally believed to be the first African-American woman to serve in the US Army - doing so at a time when all women were forbidden from joining the Armed Forces.
NEWS: Self-Compassion Improves Weight Loss Outcomes
Think you have to be a tyrant with yourself to reach your goals? Think again.
Friday Video and Workout
Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
