WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
QUICK BURN: Dan's Kettlebell HIIT
Short on time but big on motivation? Dan Lawrence has a 10-minute kettlebell HIIT workout that's challenging and efficient.
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.