NEWS: Climb Stairs to Live Longer
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
Friday Video and Workout
Go with the flow...just don't load the dishwasher wrong...okay?
WORKOUT: Kelsey's Cardio and Strength Tabata
Cardio Tabata and strength come together in this workout that will push you from start to finish! Grab some weights if you dare!
