Thursday Video and Workout
Some thoughts on how to handle challenging relationships when they are with the people you love the most.
Wednesday Video and Workout
It might be useful to expand our definition of "who" influences our growth/stagnation to include what we consume on social media, on TV, and in print. What we absorb becomes part of us!
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
Tuesday Video and Workout
For each of us, there are people in our lives that lift us up just by being around. And there are sometimes people in our lives that pull us under. And we can love those people equally. But that doesn't mean they can give them equal space in our lives.