NEWS: Strength Training and Mental Health
A recent study published in Psychiatry Research provides evidence in favor of strength training as a potential complementary strategy to combat depression.
Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
Thursday Video and Workout
Whatever you're trying to accomplish, don't try to accomplish it alone.