Good Vibes Friday Fun Fact
Ever heard of the "nasal cycle"? It explains why one nostril is usually more stuffy than the other!
NEWS: Red Flag for Intermittent Fasting?
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.
Friday Video and Workout
There's no lion.
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
