The Power of At-Home Workouts: Everything You Need to Know
1. Effectiveness of Home Workouts
Okay, so let's talk about one of the biggest fitness myths: you can’t get real results from
Thursday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
Wednesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.