Monday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
Good Vibes Friday Fun Fact
Don't hold your breath...
NEWS: Exercise cognitive benefits last longer than expected
New research shows that even brief bursts of physical activity improve memory, attention, and decision-making skills.