QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
Good Vibes Friday Fun Fact
You've got to 'hand' it to your palms and wrists, they're doing all the hard work.