Good Vibes Friday Fun Fact
There's a name for that long toe of yours...
NEWS: Don't Bury Rage, Process It
Some practical advice for stopping yourself from eating your anger.
Friday Video and Workout
Find the people that lift you up and make spending time with them a priority.
WORKOUT: Dane's Friday 45 Hypertrophy
Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!