Monday Video and Workout
Mental Health Week Day #1
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.
Good Vibes Friday Fun Fact
Since our news article today is about stairs, let's take a look at the fun facts about the alternative to hoofing it: elevators!
NEWS: Climb Stairs to Live Longer
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).