JD reflects on how family evolves throughout life - from hometown roots to found family through neighbors, co-workers, and communities like Good Vibes that support us through every challenge.

JD welcomes you to a balanced Wednesday with Becca's total body core and mobility workout - the perfect preparation for the week's upcoming strength challenge.

JD reflects on family in all its beautiful forms—from birth families to found families—and shares why building meaningful connections takes courage but is always worth the effort.