JD Roberto

Oct 27, 2025 dumbbells fitness josh Full Length Workouts core abs gliders strength

WORKOUT: Josh's Ab Lab

Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.

Oct 25, 2025

Next Week on Good Vibes Wellness

Core, Step, Cardio, Stretch, Strength and a weekending Halloween workout spectacular! Another great week coming your way on Good Vibes Wellness.

Oct 24, 2025 What's Good Wellness News

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Oct 24, 2025 Friday Fun Fact

Good Vibes Friday Fun Fact

Sea Cucumbers: Gross, but Effective When a sea cucumber feels threatened, it ejects its internal organs. Intestines, guts—boom, launched like confetti. Predators usually lose

Oct 24, 2025 JD Daily

JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!

WORKOUT: Josh's Ab Lab

Next Week on Good Vibes Wellness

Good Vibes Friday Fun Fact

Friday Video and Workout

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