Thursday Video and Workout
Are you truly listening to what your body needs in your fitness journey? How has your relationship with movement evolved as you've grown
Wednesday Video and Workout
JD explores how workout preferences evolve over time, from high-energy cardio to strength-focused training, and shares insights on finding the perfect balance for long-term wellness and muscle maintenance.
WORKOUT: CPK's Miniband Strength Circuits
CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.
Tuesday Video and Workout
New room, same JD 😄
Quick Burn: Diane's Wrist Strength Stretch
Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.