Thursday Video and Workout
The chemistry of you.
Wednesday Video and Workout
The chemistry of you.
WORKOUT: Krystal's Low Impact Strength Circuits
This low-impact workout takes you through multiple strength circuits where you can test yourself with and without weights to find your edge and push past it.
Tuesday Video and Workout
The chemistry of you.
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.