Monday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
Good Vibes Friday Fun Fact
The Octopus: Nature’s Master Hacker
NEWS: Sleep Your Way to Stronger Immunity
In our busy modern world, sleep often takes a backseat to productivity, entertainment, and social commitments. However, mounting scientific evidence suggests that this trade-off may be undermining one of our body's most critical defense systems.