Friday Video and Workout

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

10 Real-World Meal Prep Tips for Fast, Affordable Family Dinners

Between work, school drop-offs, soccer practice, and that endless pile of laundry you swore you just folded, dinnertime can sneak up like a ninja. You can get nourishing, budget-friendly meals on the table without losing your mind (or your wallet).

Thursday Video and Workout

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

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