Good Vibes Friday Fun Fact
Before Mario, There Were Playing Cards
Long before Nintendo revolutionized gaming with Super Mario and the Game Boy, it was a humble Japanese company making
Friday Video and Workout
Knowing what a good day feels like gives you strategies to salvage a bad day by doing what brings you peace.
WORKOUT: Becca's Yogalates
Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility! No equipment is necessary, though a little extra knee padding is recommended for comfort as you enjoy this invigorating session.
Thursday Video and Workout
How much of being happy is being present?