50 Workouts by 2026 Challenge!
It's that time of year! Time to recommit to yourself, print out our custom workout tracker, and join the 50 Workouts by 2026
Thursday Video and Workout
JD continues the conversation on emotional regulation with powerful community insights on parenting, relationships, and leadership. Discover practical tools for managing stress and communicating boundaries.
Wednesday Video and Workout
JD explores emotional regulation—are you the agent of your emotions or their victim? Learn how daily practice can help you let go of unhelpful feelings and train your emotional muscles like you train your body.
WORKOUT: Jenna's Sweaty Total Body Strength
Join Jenna for an intense total body strength workout featuring upper body, lower body, and core blocks with cardio bursts. This sweaty session uses moderate to heavy weights and includes challenging moves like lateral squats, single arm thrusters, and split squats.