WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
Tuesday Video and Workout
One of the most important parts of emergency planning is knowing when to go and when to stay. Leaving home unnecessarily can be just as dangerous as staying put when you shouldn’t.
QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
Monday Video and Workout
Being prepared doesn’t mean you’re expecting the apocalypse—it just means you’re ready for life’s curveballs. From power outages to unexpected evacuations, having a basic plan can make a stressful situation much more manageable.
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.