WORKOUT: Vynnessa's Total Body HIIT
Grab some weights and welcome new Good Vibes trainer Vynnessa Smith! She's got a HIIT workout that will push you to the limit from head to toe.
The Power of a Compliment
Compliments tap into powerful psychological and social mechanisms, explaining why they make such an impact. Here's a breakdown of the science and psychology behind them.
Thursday Video and Workout
The Power of a Compliment
Wednesday Video and Workout
The Power of a Compliment