Friday Video and Workout

What if the thing you're avoiding is actually the key to your breakthrough—and what would happen if you just decided not to

50 Workouts by 2026 Challenge!

It's that time of year! Time to recommit to yourself, print out our custom workout tracker, and join the 50 Workouts by 2026

Thursday Video and Workout

JD continues the conversation on emotional regulation with powerful community insights on parenting, relationships, and leadership. Discover practical tools for managing stress and communicating boundaries.

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