Wednesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
Tuesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.