JD Roberto - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 21)

Feb 28, 2025

Mastering Your Inner Dialogue: The Power of Self-Talk

Ever catch yourself in a mental monologue that’s less than flattering? That’s your self-talk at work. This internal chatter can be a game-changer, influencing everything from your mood to your actions.

Feb 28, 2025 Friday Fun Fact

Good Vibes Friday Fun Fact

It's raining sideways...literally.

Feb 28, 2025 News

NEWS: Shocking News About Your Workout...Literally

A recent study reveals that combining neuromuscular electrical stimulation (NMES) with resistance training significantly boosts muscle mass and strength compared to traditional resistance exercises alone.

Feb 28, 2025 JD daily

Friday Video and Workout

Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes

Feb 28, 2025 fitness Full Length Workouts conditioning josh cardio kickboxing weights dumbbells rhythmic

WORKOUT: Josh's Kickboxing Cardio Conditioning

Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.