Good Vibes Friday Fun Fact
Is this the absolute most efficient workout of all time?
NEWS: New Breast Cancer Treatment
Scientists have developed new light-sensitive chemicals that can radically improve the treatment of aggressive cancers with minimal side effects. In mouse tests, the new therapy completely eradicated metastatic breast cancer tumors.
Friday Video and Workout
Reducing friction isn’t about taking shortcuts—it’s about setting yourself up for success. When the path to good habits is clear and easy, consistency becomes second nature. The goal isn’t to develop ironclad discipline but to create systems that make discipline almost irrelevant.
WORKOUT: Cheri's Isometric Strength and Power
In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!
